Tracie will guide and support you through a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes.

Surfset is a revolutionary total workout system...

Balance, Burn, Build, Blend...an extreme surf-style training program. Click for details

Strength, Endurance, Coordination

Push your cardiovascular endurance while building coordination and strength

Fly Bungee Training

Fly Bungee Training at 4Fitness

Have you ever wished you could fly?

Did you ever dream of being an aerial performer?

Do you wish you could get the benefits of exercise without all the work?

The best way to forget you’re exercising is by having fun, and bungee training is the workout that delivers as much fun as it does exercise.  Bungee training allows you to experience brief moments of flying and maybe a little insight into the life of a Cirque du Soleil performer.  Even better, it’s guaranteed to burn loads of calories.

This beginner-friendly workout keeps you active and constantly moving in different directions, it’s a great cardio workout and it burns a ton of calories in just 30 minutes (classes are 45 minutes to allow time for setup).  Exercising with a bungee system allows the body to do exercises that could be too difficult or impossible without the bungee.  How would you feel if you could do full push-ups on your toes in your very first workout?  Bungee training makes it possible.  Don’t worry, you don’t need to have any exercise experience to take Fly class.  The best part is that most people don’t even realize how hard they’re working till they stop.  It really is that much fun!

Benefits of Fly ClassFLY Bungee Training

  • Adjustable intensity levels
  • Better balance
  • Increased strength
  • Improved stability
  • Core strength improvements
  • Low impact
  • Joint friendly exercise
  • Increased stamina
  • Builds endurance
  • Multi-directional training
  • FUN!!

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Fly bungee training is offered in regularly occurring scheduled classes, pop-up classes, and special events.  All classes are listed on our events page.  Class size is limited to a maximum of 6 participants, please register in advance to reserve your spot.

Click the link below to see Fly Class dates and times.

I Want To Fly!

We also offer private classes for you, your friends, or even your work team.  Have a bridal party that wants to be in tip-top shape for the upcoming wedding? Going on a cruise with friends or family?  Private Fly classes can be a one time special event on a weekly basis.  Email Tracie@iam4Fitness.com or text 727-674-5081 to schedule your private Fly class.