Tracie will guide and support you through a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes.

Surfset is a revolutionary total workout system...

Balance, Burn, Build, extreme surf-style training program. Click for details

Strength, Endurance, Coordination

Push your cardiovascular endurance while building coordination and strength


At 4Fitness one of our priorities is making you feel comfortable. We have found that videos are a great platform to introduce 4Fitness  and Tracie Thompson. Video has also allowed us to give you a peek at working with equipment like TRX and SurfSet. Below you will find a few helpful videos on a variety of topics. If you would like to see more of 4Fitness’s videos Click here to go to 4Fitness YouTube channel.