Tracie will guide and support you through a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes.

Surfset is a revolutionary total workout system...

Balance, Burn, Build, Blend...an extreme surf-style training program. Click for details

Strength, Endurance, Coordination

Push your cardiovascular endurance while building coordination and strength

Events

Welcome to the 4Fitness event page!  This is where you find information on Demo Days, Pop-Up events, and scheduled Group Classes.

About every 6 weeks or so, 4Fitness hosts scheduled studio visits so you can experience 4Fitness and meet Tracie Thompson (nominated for best personal trainer in Best of the Bay).  These “demo days” are a great way to learn about the benefits of working out in a private fitness setting that is very different from typical gyms. Try exercises with equipment like TRX, Surf Set, Heavy Ropes, and more.  Check our calendar for upcoming demos and reserve your 30 minute private visit.

Parking and studio access for all events is in the back of the building. I look forward to seeing you at an event!

4Fitness offers several group classes, Revolution, FLY Bungee and several types of Yoga, including Aerial Yoga. Please be aware that FLY Bungee and Aerial Yoga have limited spaces and you will need to make a reservation, details are in class events.  All classes have the same pricing making it convenient for you to buy 1 package and take a variety of group classes.  Use the PayPal button below to purchase a class package.


Class Packages
Name
Email & Phone



Unlimited Yoga Classess

3 Month Commitment


 

 

Oct
19
Fri
Aerial Flex Yoga – Pop up @ 4Fitness
Oct 19 @ 10:30 am – 11:30 am

Aerial Flex Yoga

 

Aerial Flex Yoga classes are primarily focused on core & upper body strength utilizing the yoga trapeze, our secondary focus is on lower body strength & balance.

This is not a flips & tricks aerial silks class, this is an aerial class geared towards toning muscles, building endurance & stability using foundational poses of yoga all while supporting 80% of our body weight in the yoga trapeze, making this aerial class easy on joints. We will utilize inversions to decompress the spine and relieve tension from the neck & back muscles.

If you are looking for an extraordinary out of the box way to tone & build core strength, then this is a great class for you! Aerial Flex is an all levels aerial yoga class.

There are only 6 yoga trapezez available per class please text Lyn 305-484-2710 to confirm availability.

You can pay for classes buy using PayPal button on main events page  or by purchasing an unlimited yoga pass in person.

 

Oct
20
Sat
FLY Bungee Training @ 4Fitness
Oct 20 @ 10:30 am – 11:00 am

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Use the PayPal button on the main events page to purchase a class package.

All Classes are non-refundable

Yin Yoga @ 4Fitness
Oct 20 @ 11:30 am – 1:00 pm

Yin Yoga

Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held at a minimum of 2-5 minutes allowing joints and fascia to release. This class will complement your Hatha/Flow practice and will open and release areas in need of more stretching. Yin Yoga is followed by a short-guided meditation practice and focus on pranayama (breath-life force energy) techniques. Give yourself permission to restore and revive your mind, body, and spirit with our 90 minute Yin class.Heavy prop use suggested. 

You can pay for classes buy using PayPal button on main events page  or by purchasing an unlimited yoga pass in person.  Continue scrolling to learn about instructor.

 

Lyn Kirkman-200 RYT, Usui Reiki Master, Divine Sleep Yoga Nidra®, Aerial, & Yin Yoga Certified

Lyn started practicing yoga over 3 years ago while seeking a more spiritual and physical way to heal & connect with her inner self. At the time she would have no idea just how much yoga would transform her entire life and well-being. She immediately fell in love with her practice and how it made her feel mentally, physically, and spiritually. She knew she had to share this amazing gift with others. She then decided to study yoga and become an instructor, so she would be able to share all the powerful and joyful benefits of yoga with others. Lyn’s journey also allowed her to deepen her practice as an energy healer by way of Reiki. Lyn practices this ancient Japanese technique daily on herself and others. She encourages others to come and be apart of the same transformation whether you are a beginner or an advanced practitioner seeking to deepen their passion for yoga.

Lyn enjoys teaching all levels and styles of yoga and has an array of certifications she has obtained over the years. Lyn is continuing her journey to deepen her own practice and education as she starts her RYT500 in 2018 (The Lotus Pond, Tampa, FL). She also plans to visit India, as well as travel abroad to other countries, to gain a deeper sense, knowledge, and understanding of yoga and yoga history in Eastern cultures (where yoga originated). She is forever grateful for her experiences thus far and for being given the opportunity to share and witness the yoga experience with others.

“When in doubt, choose change”

                -Lily Leung

Oct
22
Mon
Aerial Yoga @ 4Fitness
Oct 22 @ 10:00 am – 11:00 am

Learn to Defy Gravity with Aerial Yoga!

What is Aerial Yoga?

Aerial Yoga is a relatively new approach to a traditional yoga practice.  We use a silk-like fabric called a ‘hammock’ or ‘swing’ to support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement.  By relieving 20-80% of body weight, the hammock allows individuals to rapidly increase their flexibility while improving balance and core strength. In doing so, individuals are able to reach more advanced yoga poses if desired, like inversions, offering drastic improvements in health and vitality in a short amount of time. In addition, the swings are used as “wraps” on our bodies that gently massage and stimulate various acupressure meridians of the body.  An overall detox effect can be experienced and felt by practitioners.

Who can take Aerial Yoga?

Anyone! This class is designed for beginners through advanced.

Is Aerial Yoga Safe?

All exercise entails some level of risk, and aerial yoga is no different. That said, we take the safety of our clients and instructors very seriously.  Our yoga hammocks, steel carabiners & structure are rigged to hold several 1,000 pounds worth of dynamic movement/weight.

Can I eat or drink before class?

Because you will be inverting (going upside down) during class, we advise clients not to eat or drink anything acidic for at least an hour before class starts. This is especially important during the early stages of your aerial practice, as your body won’t be used to inverting yet.  Please arrive with a very light stomach.

What should I wear to class?

You should wear form fitting clothing, in breathable cotton fabrics. For safety concerns as well as to protect the hammock fabric, what NOT to wear is more of a concern.  You MUST remove all the following items before class as they will damage the swings: Shoes, jewelry of ANY kind (including earrings), clothing with gems, sequins, glitter, or other sharp or abrasive surfaces.

Come defy gravity with us!

There are only 5 yoga swings available per class please text Lyn 305-484-2710 to confirm availability.

You can pay for classes buy using PayPal button on main events page  or by purchasing an unlimited yoga pass in person.  Continue scrolling to learn about instructor.

 

Lyn Kirkman-200 RYT, Usui Reiki Master, Divine Sleep Yoga Nidra®, Aerial, & Yin Yoga Certified

Lyn started practicing yoga over 3 years ago while seeking a more spiritual and physical way to heal & connect with her inner self. At the time she would have no idea just how much yoga would transform her entire life and well-being. She immediately fell in love with her practice and how it made her feel mentally, physically, and spiritually. She knew she had to share this amazing gift with others. She then decided to study yoga and become an instructor, so she would be able to share all the powerful and joyful benefits of yoga with others. Lyn’s journey also allowed her to deepen her practice as an energy healer by way of Reiki. Lyn practices this ancient Japanese technique daily on herself and others. She encourages others to come and be apart of the same transformation whether you are a beginner or an advanced practitioner seeking to deepen their passion for yoga.

Lyn enjoys teaching all levels and styles of yoga and has an array of certifications she has obtained over the years. Lyn is continuing her journey to deepen her own practice and education as she starts her RYT500 in 2018 (The Lotus Pond, Tampa, FL). She also plans to visit India, as well as travel abroad to other countries, to gain a deeper sense, knowledge, and understanding of yoga and yoga history in Eastern cultures (where yoga originated). She is forever grateful for her experiences thus far and for being given the opportunity to share and witness the yoga experience with others.

“When in doubt, choose change”

                -Lily Leung

FLY Bungee Training @ 4Fitness
Oct 22 @ 6:00 pm – 6:30 pm

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Use the PayPal button on the main events page to purchase a class package.

All Classes are non-refundable

Aerial Yoga @ 4Fitness
Oct 22 @ 7:00 pm – 8:00 pm

Learn to Defy Gravity with Aerial Yoga!

What is Aerial Yoga?

Aerial Yoga is a relatively new approach to a traditional yoga practice.  We use a silk-like fabric called a ‘hammock’ or ‘swing’ to support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement.  By relieving 20-80% of body weight, the hammock allows individuals to rapidly increase their flexibility while improving balance and core strength. In doing so, individuals are able to reach more advanced yoga poses if desired, like inversions, offering drastic improvements in health and vitality in a short amount of time. In addition, the swings are used as “wraps” on our bodies that gently massage and stimulate various acupressure meridians of the body.  An overall detox effect can be experienced and felt by practitioners.

Who can take Aerial Yoga?

Anyone! This class is designed for beginners through advanced.

Is Aerial Yoga Safe?

All exercise entails some level of risk, and aerial yoga is no different. That said, we take the safety of our clients and instructors very seriously.  Our yoga hammocks, steel carabiners & structure are rigged to hold several 1,000 pounds worth of dynamic movement/weight.

Can I eat or drink before class?

Because you will be inverting (going upside down) during class, we advise clients not to eat or drink anything acidic for at least an hour before class starts. This is especially important during the early stages of your aerial practice, as your body won’t be used to inverting yet.  Please arrive with a very light stomach.

What should I wear to class?

You should wear form fitting clothing, in breathable cotton fabrics. For safety concerns as well as to protect the hammock fabric, what NOT to wear is more of a concern.  You MUST remove all the following items before class as they will damage the swings: Shoes, jewelry of ANY kind (including earrings), clothing with gems, sequins, glitter, or other sharp or abrasive surfaces.

Come defy gravity with us!

There are only 5 yoga swings available per class please text Lyn 305-484-2710 to confirm availability.

You can pay for classes buy using PayPal button on main events page  or by purchasing an unlimited yoga pass in person.  Continue scrolling to learn about instructor.

 

Lyn Kirkman-200 RYT, Usui Reiki Master, Divine Sleep Yoga Nidra®, Aerial, & Yin Yoga Certified

Lyn started practicing yoga over 3 years ago while seeking a more spiritual and physical way to heal & connect with her inner self. At the time she would have no idea just how much yoga would transform her entire life and well-being. She immediately fell in love with her practice and how it made her feel mentally, physically, and spiritually. She knew she had to share this amazing gift with others. She then decided to study yoga and become an instructor, so she would be able to share all the powerful and joyful benefits of yoga with others. Lyn’s journey also allowed her to deepen her practice as an energy healer by way of Reiki. Lyn practices this ancient Japanese technique daily on herself and others. She encourages others to come and be apart of the same transformation whether you are a beginner or an advanced practitioner seeking to deepen their passion for yoga.

Lyn enjoys teaching all levels and styles of yoga and has an array of certifications she has obtained over the years. Lyn is continuing her journey to deepen her own practice and education as she starts her RYT500 in 2018 (The Lotus Pond, Tampa, FL). She also plans to visit India, as well as travel abroad to other countries, to gain a deeper sense, knowledge, and understanding of yoga and yoga history in Eastern cultures (where yoga originated). She is forever grateful for her experiences thus far and for being given the opportunity to share and witness the yoga experience with others.

“When in doubt, choose change”

                -Lily Leung

Oct
23
Tue
FLY Bungee Training @ 4Fitness
Oct 23 @ 9:00 am – 9:30 am

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Use the PayPal button on the main events page to purchase a class package.

All Classes are non-refundable

Flow & Align Yoga @ 4Fitness
Oct 23 @ 11:30 am – 12:30 pm

Flow & Align Yoga

Flow and align yoga  is ideal for almost all levels of physical fitness – from the beginner to advanced, or younger to older student, or simply those seeking a more active lifestyle. As we allow ourselves to take our time in a slower-paced yoga practice, we find that our muscles become more supple with alignment based yoga, our breath deepens, enlivens, and invigorates, and our entire being shifts towards a state of greater balance. Stay at your own pace, do only what you feel comfortable with, use yoga props or forego the use of props for more advanced practitioners, and take breaks whenever YOU need them. Variations will be given for each posture so that the student can tailor the practice to his or her needs, abilities, or physical limitations. Moderate use of props suggested. 

You can pay for classes buy using PayPal button on main events page  or by purchasing an unlimited yoga pass in person.  Continue scrolling to learn about instructor.

 

Lyn Kirkman-200 RYT, Usui Reiki Master, Divine Sleep Yoga Nidra®, Aerial, & Yin Yoga Certified

Lyn started practicing yoga over 3 years ago while seeking a more spiritual and physical way to heal & connect with her inner self. At the time she would have no idea just how much yoga would transform her entire life and well-being. She immediately fell in love with her practice and how it made her feel mentally, physically, and spiritually. She knew she had to share this amazing gift with others. She then decided to study yoga and become an instructor, so she would be able to share all the powerful and joyful benefits of yoga with others. Lyn’s journey also allowed her to deepen her practice as an energy healer by way of Reiki. Lyn practices this ancient Japanese technique daily on herself and others. She encourages others to come and be apart of the same transformation whether you are a beginner or an advanced practitioner seeking to deepen their passion for yoga.

Lyn enjoys teaching all levels and styles of yoga and has an array of certifications she has obtained over the years. Lyn is continuing her journey to deepen her own practice and education as she starts her RYT500 in 2018 (The Lotus Pond, Tampa, FL). She also plans to visit India, as well as travel abroad to other countries, to gain a deeper sense, knowledge, and understanding of yoga and yoga history in Eastern cultures (where yoga originated). She is forever grateful for her experiences thus far and for being given the opportunity to share and witness the yoga experience with others.

“When in doubt, choose change”

                -Lily Leung

Oct
24
Wed
FLY Bungee Training @ 4Fitness
Oct 24 @ 6:00 pm – 6:30 pm

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Use the PayPal button on the main events page to purchase a class package.

All Classes are non-refundable

Oct
25
Thu
FLY Bungee Training @ 4Fitness
Oct 25 @ 10:00 am – 10:30 am

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Use the PayPal button on the main events page to purchase a class package.

All Classes are non-refundable