Tracie will guide and support you through a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes.

Surfset is a revolutionary total workout system...

Balance, Burn, Build, Blend...an extreme surf-style training program. Click for details

Strength, Endurance, Coordination

Push your cardiovascular endurance while building coordination and strength

Events

Welcome to the 4Fitness event page!  This is where you find information on Demo Days, Pop-Up events, and scheduled Group Classes.

About every 6 weeks or so, 4Fitness hosts scheduled studio visits so you can experience 4Fitness and meet Tracie Thompson (nominated for best personal trainer in Best of the Bay).  These “demo days” are a great way to learn about the benefits of working out in a private fitness setting that is very different from typical gyms. Try exercises with equipment like TRX, Surf Set, Heavy Ropes, and more.  Check our calendar for upcoming demos and reserve your 30 minute private visit.

Parking and studio access for all events is in the back of the building. I look forward to seeing you at an event!

 

Jan
20
Sat
Revolution 4Fitness @ 4Fitness
Jan 20 @ 10:30 am – 11:30 am

Revolution is the spin we have put on cycle classes at 4Fitness, because it is not just another indoor cycle class. Revolution classes will only have 6 participants per class and are geared for all skill levels. The intimate class size will allow for proper set up of every bike for it’s rider and instruction on how to get the most benefit from the session.

There are some items you may want to bring with you like; water, sweat towel and gel seat cover (gel covers not available at 4Fitness).

Click the button below to pay for class and reserve your bike.

Revolution Class



Classes are non-refundable

Jan
22
Mon
FLY Bungee Training @ 4Fitness
Jan 22 @ 6:00 pm – 6:45 pm

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Click the button below to come FLY with us!


Revolution Class



All Classes are non-refundable

Jan
23
Tue
Revolution Express 4Fitness @ 4Fitness
Jan 23 @ 8:00 am – 8:30 am

Revolution Express is 30 minutes of cycling fun for beginners and those short on time.  The express class is a great way to take Revolution out for a spin, build your endurance for a longer class, or just squeeze a little extra exercise in. Revolution classes will only have 6 participants per class and are geared for all skill levels. The intimate class size will allow for proper set up of every bike for it’s rider and instruction on how to get the most benefit from the session.

There are some items you may want to bring with you like; water, sweat towel and gel seat cover (gel covers not available at 4Fitness).

Click the button below to pay for class and reserve your bike.


Classes are non-refundable

Jan
24
Wed
Revolution Express 4Fitness @ 4Fitness
Jan 24 @ 6:00 pm – 6:30 pm

Revolution Express is 30 minutes of cycling fun for beginners and those short on time.  The express class is a great way to take Revolution out for a spin, build your endurance for a longer class, or just squeeze a little extra exercise in. Revolution classes will only have 6 participants per class and are geared for all skill levels. The intimate class size will allow for proper set up of every bike for it’s rider and instruction on how to get the most benefit from the session.

There are some items you may want to bring with you like; water, sweat towel and gel seat cover (gel covers not available at 4Fitness).

Click the button below to pay for class and reserve your bike.


Classes are non-refundable

Jan
29
Mon
FLY Bungee Training @ 4Fitness
Jan 29 @ 6:00 pm – 6:45 pm

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Click the button below to come FLY with us!


Revolution Class



All Classes are non-refundable

Jan
30
Tue
Revolution Express 4Fitness @ 4Fitness
Jan 30 @ 8:00 am – 8:30 am

Revolution Express is 30 minutes of cycling fun for beginners and those short on time.  The express class is a great way to take Revolution out for a spin, build your endurance for a longer class, or just squeeze a little extra exercise in. Revolution classes will only have 6 participants per class and are geared for all skill levels. The intimate class size will allow for proper set up of every bike for it’s rider and instruction on how to get the most benefit from the session.

There are some items you may want to bring with you like; water, sweat towel and gel seat cover (gel covers not available at 4Fitness).

Click the button below to pay for class and reserve your bike.


Classes are non-refundable

Feb
1
Thu
FLY Bungee Training @ 4Fitness
Feb 1 @ 8:00 am – 8:45 am

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Click the button below to come FLY with us!


Revolution Class



All Classes are non-refundable

Feb
5
Mon
FLY Bungee Training @ 4Fitness
Feb 5 @ 6:00 pm – 6:45 pm

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Click the button below to come FLY with us!


Revolution Class



All Classes are non-refundable