Tracie will guide and support you through a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes.

Surfset is a revolutionary total workout system...

Balance, Burn, Build, Blend...an extreme surf-style training program. Click for details

Strength, Endurance, Coordination

Push your cardiovascular endurance while building coordination and strength

Events

Welcome to the 4Fitness event page!  This is where you find information on Demo Days, Pop-Up events, and scheduled Group Classes.

About every 6 weeks or so, 4Fitness hosts scheduled studio visits so you can experience 4Fitness and meet Tracie Thompson (nominated for best personal trainer in Best of the Bay).  These “demo days” are a great way to learn about the benefits of working out in a private fitness setting that is very different from typical gyms. Try exercises with equipment like TRX, Surf Set, Heavy Ropes, and more.  Check our calendar for upcoming demos and reserve your 30 minute private visit.

Parking and studio access for all events is in the back of the building. I look forward to seeing you at an event!

 

Apr
23
Mon
FLY Bungee Training @ 4Fitness
Apr 23 @ 6:00 pm – 6:45 pm

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Click the button below to come FLY with us!

FLY Bungee Training
Name
Email & Phone


All Classes are non-refundable

Apr
24
Tue
Revolution Express @ 4Fitness
Apr 24 @ 8:00 am – 8:30 am

Revolution Express is 30 minutes of cycling fun for beginners and those short on time.  The express class is a great way to take Revolution out for a spin, build your endurance for a longer class, or just squeeze a little extra exercise in. Revolution classes will only have 6 participants per class and are geared for all skill levels. The intimate class size will allow for proper set up of every bike for it’s rider and instruction on how to get the most benefit from the session.

There are some items you may want to bring with you like; water, sweat towel and gel seat cover (gel covers not available at 4Fitness).

Reserve your bike by texting your name & class date to 727-674-5081.

Click the button below to pay for class.

Revolution Class
Name
Email & Phone



Classes are non-refundable

FLY Bungee Training @ 4Fitness
Apr 24 @ 9:00 am – 9:45 am

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Click the button below to come FLY with us!

FLY Bungee Training
Name
Email & Phone


All Classes are non-refundable

Apr
25
Wed
FLY Bungee Training @ 4Fitness
Apr 25 @ 5:15 pm – 6:00 pm

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Click the button below to come FLY with us!

FLY Bungee Training
Name
Email & Phone


All Classes are non-refundable

Revolution Express @ 4Fitness
Apr 25 @ 6:00 pm – 6:30 pm

Revolution Express is 30 minutes of cycling fun for beginners and those short on time.  The express class is a great way to take Revolution out for a spin, build your endurance for a longer class, or just squeeze a little extra exercise in. Revolution classes will only have 6 participants per class and are geared for all skill levels. The intimate class size will allow for proper set up of every bike for it’s rider and instruction on how to get the most benefit from the session.

There are some items you may want to bring with you like; water, sweat towel and gel seat cover (gel covers not available at 4Fitness).

Reserve your bike by texting your name & class date to 727-674-5081.

Click the button below to pay for class.

Revolution Class
Name
Email & Phone



Classes are non-refundable

Apr
26
Thu
FLY Bungee Training @ 4Fitness
Apr 26 @ 8:00 am – 8:45 am

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Click the button below to come FLY with us!

FLY Bungee Training
Name
Email & Phone


All Classes are non-refundable

Apr
28
Sat
FLY Bungee Training @ 4Fitness
Apr 28 @ 10:30 am – 11:15 am

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Click the button below to come FLY with us!

FLY Bungee Training
Name
Email & Phone


All Classes are non-refundable

Apr
30
Mon
FLY Bungee Training @ 4Fitness
Apr 30 @ 6:00 pm – 6:45 pm

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Click the button below to come FLY with us!

FLY Bungee Training
Name
Email & Phone


All Classes are non-refundable

May
1
Tue
Revolution Express @ 4Fitness
May 1 @ 8:00 am – 8:30 am

Revolution Express is 30 minutes of cycling fun for beginners and those short on time.  The express class is a great way to take Revolution out for a spin, build your endurance for a longer class, or just squeeze a little extra exercise in. Revolution classes will only have 6 participants per class and are geared for all skill levels. The intimate class size will allow for proper set up of every bike for it’s rider and instruction on how to get the most benefit from the session.

There are some items you may want to bring with you like; water, sweat towel and gel seat cover (gel covers not available at 4Fitness).

Reserve your bike by texting your name & class date to 727-674-5081.

Click the button below to pay for class.

Revolution Class
Name
Email & Phone



Classes are non-refundable

FLY Bungee Training @ 4Fitness
May 1 @ 9:00 am – 9:45 am

FLY Bungee Training

 

FLY Bungee Training is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise ((classes are 45 minutes to allow time for setup) and have up to 6 participants.

Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee, choose clothing that is not likely to bunch or ride up, this will help you feel comfortable.  Proper set up for your bungee will require us to weigh you and fit you with a harness (multiple sizes available) before class.  If you prefer this can be done during a separate private appointment.  Bring a towel and water, but don’t worry if you forget we have you covered.

Text your name, class time and date to  727-674-5081 to reserve a FLY class.

Click the button below to come FLY with us!

FLY Bungee Training
Name
Email & Phone


All Classes are non-refundable