Tracie will guide and support you through a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes.

Surfset is a revolutionary total workout system...

Balance, Burn, Build, extreme surf-style training program. Click for details

Strength, Endurance, Coordination

Push your cardiovascular endurance while building coordination and strength

Contact 4Fitness

Making the decision to get healthier and stronger can be both very exciting and perhaps even a little scary. We welcome your questions and promise you this:

  • When you complete the form below, we will respond within one business day
  • All inquiries and conversations are strictly confidential
  • There is no sales pressure or requirement to sign a contract, let’s just talk

4Fitness is a holistic training space where we work together to achieve your health and fitness goals. We specialize in joint-friendly exercise and fitness programs custom designed to meet the specific needs of each individual client. We look forward to discussing how we can help you with your fitness objectives.


Schedule an Appointment