Tracie will guide and support you through a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes.

Surfset is a revolutionary total workout system...

Balance, Burn, Build, Blend...an extreme surf-style training program. Click for details

Strength, Endurance, Coordination

Push your cardiovascular endurance while building coordination and strength

Home

Welcome to 4Fitness

Ropes4Fitness, conveniently located in the downtown St. Petersburg area, offers private personal fitness training that is designed just for you.  Professional Fitness Trainer, Tracie Thompson, emphasizes a holistic approach to strength, core, cardio and flexibility training with both low and high impact programs offered for clients ages 8 to 80.

The 4Fitness boutique studio welcomes experienced athletes as well as first-time exercisers.  Our goal is for every client to have the privacy, undivided attention, and compassionate fitness experience they deserve.  Your fitness needs are unique and your fitness program is custom designed to help you achieve your specific health and fitness goals.

Our space is very different from traditional gyms.  Rather than a room full of machines, the 4Fitness studio is an open space featuring joint-friendly equipment such as a SurfSet, TRX Suspension System, Heavy Rope, bungee training along with standard kettle bells, medicine balls, and more.  When you work out at 4Fitness, the space is entirely yours.

Tracie, Owner and Lead Fitness Trainer, will guide and support you through a comfortable, individual process in developing the skills you need to succeed in making positive lifestyle changes.  Visit our About Page to learn the 4Fitness history, read our latest Blog, and Contact Us to ask questions or schedule a studio visit.

4Fitness promotional pricing

TRX

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. TRX Training develops strength, balance, flexibility and core stability simultaneously. The TRX can be used by people of all ages and fitness levels.